soup + sandwich

when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal.  it’s comfort food at its best and I’ve found 5 favs for soup + sandwiches that are delicious and should make you feel nourished.  what about you? what are your favorite soup and … More soup + sandwich

how you livin?

living rooms that you truly want to ‘live’ in. Transitional Living Room by Toronto Interior Designers & Decorators Jane Lockhart Interior Design   Contemporary Family Room by San Francisco Interior Designers & Decorators Jeffers Design Group Contemporary Living Room by Chantilly Architects & Building Designers Domain Design Scandinavian Living Room by Vancouver Interior Designers & … More how you livin?

fall seasonal soiree

with all the abundant seasonal produce available now, I had an idea.   how about throwing a fall seasonal soiree for your friends and incorporate as many fall produce items as possible.  gives everyone a chance to enjoy and welcome in the new season.  here’s my menu idea.  this looks like it could even work for … More fall seasonal soiree

wedding wear.

if I were attending a wedding this weekend, I’d have these in my dressing room to try on.  which one would you pick? if I were attending a wedding this weekend… by staceeamos on polyvore.com  

10 products to support breast cancer research #GoPink

#breastcancerawarenessmonth  Shop Pink. Save Lives. all items benefit the Breast Cancer Research Foundation. survivor and supporter pink ribbon t-shirts bobbi brown peony set estee lauder resilience lift cream birchbox: estee lauder special edition lab series skincare for men: pocket square papyrus bella pilar animal boxed note cards tory burch york buckle tote sferra home collection over … More 10 products to support breast cancer research #GoPink

celebrate: national dessert day with apples!

so today, october 14,  is national dessert day, just think a day set aside just…for…your…sweet…tooth.  (is that evil or good?)  well, the best way for me to celebrate national dessert day, is to highlight my 5favs apple desserts! what’s your favorite dessert? don’t think too hard because it’s #nationaldessertday – all day. 😉 sweet, salty caramel bourbon … More celebrate: national dessert day with apples!

seasons of run.

’tis the season for cooler weather and that means, my running attire shifts from shorts (some people run in shorts all year long…sorry, not this island girl) to layers of tops, long pants, and gloves.  I just found out about Rulu by lululemon, a fabric geared for cool weather workouts, that is sweat wicking, comfortable, and … More seasons of run.

gameday the U vs FSU

well, my alma mater the University of Miami is playing our arch rival Florida State University (FSU) in a football game today! it’s food and football.  here’s my gameday menu.  and it’s all…about…appetizers.  what game are you watching today? #GoCanes raw veggies with creamy cucumber-yogurt dip fig*, goat cheese and caramelized onion flatbread baked tortilla chips with guacamole and … More gameday the U vs FSU