continuing our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) – we now focus on yellow foods! our task is to find a way to have a yellow food at every meal throughout the day, eventually leading up to eating a rainbow of color foods all in one day. have you been following our series? (please see our previous eat-in-color posts on orange, red, and purple/blue foods)
so here’s our yellow food recipes and meal options, (and best part – they are all eligible for #MeatlessMonday. 😉 ) what are your favorites?
food facts via equinox
the color: yellow
the picks: acorn squash*, asian pears, crookneck squash, ginger root, golden apples*, potatoes, yellow bell peppers (also bananas, corn, lemons, mangoes, plantains, pineapple, yellow beets, yellow zucchini)
the payoff: Among other benefits, yellow produce promotes better eye and skin health and improved cognition.
yellow foods – meal options
lunch or dinner
golden apples OR sliced pineapple (delicious on its own)
get more eat-in-color recipes via our pinterest board here