spotlight on spinach

we have our eye on spinach for #MeatlessMonday!  it’s one of my GASP items. 🙂 (you know, those foods I literally GASP over) and  if you’re looking to add more greens to your diet, spinach is a great option, it’s low in calories, high in vitamins, and is an excellent source of multiple nutrients including fiber, calcium … More spotlight on spinach

almonds. all day.

#NationalAlmondDay is today! so it’s all almonds, all day, 5favs! handful of natural almonds (absolutely perfect as-is) blueberry almond oatmeal via my recipes (with almond milk!) justin’s honey almond butter w/ezekiel toast via fresh fit and fearless (note: justin’s almond butters are amazing!) almond flour pancakes via king arthur flour kale salad with cranberries and almonds via … More almonds. all day.

wholesome grains.

I get nourished with whole grains. what about you? #MeatlessMonday coconut oil granola (made with millet and oats) via alexandra cooks superfood muesli via faring well (this is made from oats, quinoa and amaranth) roasted carrots with farro, chickpeas via cookie & kate brown rice miso macro bowl via nutrition stripped ginger soba noodles via 101 … More wholesome grains.