5favs, 5 spices: turmeric

part 3 of our 5favs weekly series on the 5 healthiest spices on the planet .  and it’s all about turmeric aka “the golden spice of life.”  consuming this  anti-inflammatory* spice is one of the best things you can do for your health and your memory  as per eat this, not that.  check out our 5favs  recipes.   how do you enjoy turmeric?

turmeric milk via nutrition stripped

raw vegan turmeric dip w/purple cauliflower via global girl

spicy carrot soup w/lime leaves and coconut via seven spoons

sephardic jeweled rosh hashanah rice via the nosher

healing bowl with turmeric sweet potatoes via pinch of yum

*from eat this, not that: ..traditional to Indian cooking, turmeric owes its health benefits to the active ingredient curcumin, a powerful antioxidant shown to release its anti-inflammatory goodness to almost every cell in the body, boosting the immune system and treating a host of maladies from indigestion to cancer. The most recent research shows turmeric may be an effective treatment for brain disease.”

get more 5favs/5 spices here


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