I was never a huge fan of pumpkin. it was a vegetable I would more tolerate than actually request. but I’ve actually begun to really appreciate it for breakfast, brunch, and even just roasted with some olive oil for a perfect side dish. yet, one classic pumpkin dish, (hint: its readily available at Thanksgiving) has always made me say “no thanks” and that is pumpkin pie. I just never liked the taste and used to watch in awe as everyone else gobbled it up. not me. but now that I’ve begun to love pumpkin, I had to ask – could I possibly find a pumpkin pie recipe that I would like? the answer is – YES.
pumpkin tarts (slightly modified from The Washington Post, “pumpkin pie for people with pumpkin issues“)
pumpkin filling:
- 1 1/4 cups (12 1/2 ounces) pumpkin puree (100 percent pumpkin; do not use pumpkin pie filling-or make your own)
- 4 tablespoons (1/2 stick) unsalted butter, melted
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cardamom
- 1/2 teaspoon fine sea salt
- 3 large eggs, separated into whites and yolks
- 3/4 cup low-fat sour cream
- 1/2 cup (4 ounces) turbinado sugar
- 2 tablespoons flour
directions:
make your favorite pie or tart crust and follow the instructions for pre-baking if necessary (feel free to try the gingersnap crust from this recipe or I love the crust recipes from the four and twenty blackbirds pie book)
heat oven to 375 degrees.
for the filling: combine the pumpkin puree, melted butter, cinnamon, ginger, cardamom and salt in a large bowl, stirring until well incorporated. whisk together the egg yolks, sour cream, turbinado sugar and flour in a liquid measuring cup, then stir into the pumpkin mixture until well blended.
place the egg whites in the bowl of a stand mixer (fitted with a balloon-whisk attachment) or a handheld electric mixer; beat on medium-high speed until soft peaks form. use a flexible spatula to gently fold the egg whites into the pumpkin mixture just until no trace of white remains. Pour the filling into the crust (cooled if pre-baked), using the spatula to slightly mound the filling in the center.
Bake at 375 degrees for 40 to 45 minutes or until just set/barely jiggly. Transfer the pie to a wire rack to cool for at least 2 hours before serving or storing.
Makes one 1 tart, pie, or 12 mini versions.
lo-carb version: If you’d like to try this sans crust (i.e. no crust) for a lo carb version, I just put the filling in cupcake wrappers and baked for 40 mins. and it was delish! let me know if you try it.

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