eat in color: red, white + blue

our eat in color series continues with red, white and blue foods! it’s a fun way to be patriotic and be good to your health.  and it’s all meatless too. which ones do you like? savor grilled summer vegetable platter via southern living (w/ tomatoes and red bell peppers) vegetarian philly cheese steaks via chocolate for basil (includes onions … More eat in color: red, white + blue

eat in color: all day (g.r.o.p.y)

sharing our  ALL color (g.r.o.p.y, i.e. green, red, orange, purple/blue and yellow) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts.  there’s enough meal options to have multiple days of eating in color, so mix and match like I’m doing!  what’s your favorite foods to eat in color?   green breakfast  green smoothie with … More eat in color: all day (g.r.o.p.y)

eat in color: April

it’s the first Monday in April and we thought it would be a perfect time to celebrate #MeatlessMonday with a day of eating in color (choosing the best of green, red, orange, purple, and yellow foods).   what’s your favorite food to #EatInColor? please share! eat in color: april breakfast lunch snack dinner *seasonal spring produce … More eat in color: April

eat in color: try it tuesday

thought it would be great to revisit my eat-in-color series with a day of what else, eating in color.  😉  all recipes are #meatless and can work for #MeatlessMonday.  tell me your favs! green + red breakfast scrambled eggs with kale*  via simply recipes w/sliced blood oranges* green lunch  fig and goat cheese pizza with arugula via … More eat in color: try it tuesday

eat in color: all day, all colors

hope everyone had a great Thanksgiving! we have come to the end of our eat-in-color series, and now we share our full day, ALL color (g.r.o.p.y) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts (please see previous posts orange, red, purple/blue, yellow and green foods). there’s enough meal options to have multiple days of eating in … More eat in color: all day, all colors

eat in color: green

it’s our eat-in-color series (finding ways to enjoy naturally colorful foods within our day) – and our task is to find a way to have a green food at every meal throughout the day.  have you been following our g.r.o.p.y* series? (please see our previous eat-in-color posts on orange, red, purple/blue and yellow foods) so here’s our green food recipes and meal options, (and best part – they … More eat in color: green

eat in color: yellow

continuing our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) – we now focus on yellow foods! our task is to find a way to have a yellow food at every meal throughout the day, eventually leading up to eating a rainbow of color foods all in one day.  have you been … More eat in color: yellow

eat in color: purple/blue

our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) continues with purple/blue foods! our task is to find a way to have a purple/blue food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day.  have you been following our series? (please see … More eat in color: purple/blue

eat in color: red

continuing the series of eat in color (finding ways to enjoy naturally colorful foods within our day), we focus on red foods for this post. our task is to find a way to have a red food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. and … More eat in color: red

eat in color: orange

do you ever consciously try to eat a rainbow of foods?  I’m trying to everyday, so I thought I’d start a series called “eat in color” to help me stay on track.  I’m going to focus on one specific color of the rainbow for each post, trying to better understand the foods in that group … More eat in color: orange