I found a great snack recipe from a sweet pea chef that is full of good-for-you ingredients (like peanut butter…one of my personal favs!), and perfect for an afternoon pick-me-up or to give you a boost of energy during a long run (which is exactly how I used it this morning, and it was great!). I modified … More peanut butter cranberry energy bites
as some of you might remember from my previous yoga post, I shared my on-again off-again relationship with yoga and was hoping to stick to it this time around. well, I’m happy to report that I have been sticking to a consistent yoga routine and I…feel…great. the more I did it, the more I wanted … More stop. yoga time.
’tis the season for cooler weather and that means, my running attire shifts from shorts (some people run in shorts all year long…sorry, not this island girl) to layers of tops, long pants, and gloves. I just found out about Rulu by lululemon, a fabric geared for cool weather workouts, that is sweat wicking, comfortable, and … More seasons of run.
we all know that leafy green vegetables are very healthy and are good for you, and its generally easy to add them for lunch or dinner. but how can you get those greens in at the first meal of the day? I have found 5 great ways to add them in at breakfast. let me know … More 5 ways to add greens to your breakfast
green smoothies are an optimal choice if you’re looking for a healthy and delicious way to get both fruits and veggies into your daily routine. I actually crave my green smoothie, and I have my recipe below (only 6 ingredients!). and I share some other green smoothie recipes for you to try too – let me … More 5 green smoothies to make your day
I run 10-15 miles per week to stay healthy and stay in shape, and it’s not always easy, but its always worth it. I ran the Atlanta Peachtree Road Race for the first time this year, it was a rainy day – but nonetheless it was still grrrrrreat (said like Tony the Tiger). I can’t … More ready to run.
So, yoga – maybe I didn’t treat you as good as I should have. I just added yoga back into my fitness routine, after trying it a few years ago and loving it, then putting it aside and avoiding it for a few months again…then to only pick it back up again and repeat (you … More yoga was always on my mind