it’s the finale! part 5 of the 5favs/5ways series for fall seasonal produce, and the focus is: cauliflower. 😉 this cruciferous vegetable contains vitamins, minerals, and may even help lower the risk of some cancers (learn more about the health benefits here). so, here’s my 5 favorite ways to eat cauliflower. what do you think? 1 in salad: cauliflower broccoli … More 5 fall favs: cauliflower
it’s part 4 of the 5favs/5ways series for fall seasonal produce, and the focus is: squash. is there anything more symbolic of the fall season? 😉 this delectable vegetable is part of the eat-in-color orange family and here are my 5 favorite ways to enjoy them. and please share your recipe favs too. 😀 (all recipes are meatless !) souped: roasted butternut squash soup with … More 5 fall favs: squash
it’s part 3 of the 5favs/5ways series for fall seasonal produce, and the focus is: mushrooms. low in calories with essential B vitamins, per Cooking Light they are available year-round but are at their peak in the fall/winter season. so here’s our 5 favorite ways to enjoy them. share your favs! 😉 (all recipes are meatless !) 1 grilled: balasamic ginger grilled portobellow mushrooms via … More 5 fall favs: mushrooms
it’s part 2 of the 5favs/5ways for fall seasonal produce series, and the spotlight is on: pears. crisp, delicious and part of the eat-in-color green family, pears are just perfect year-round but especially in the fall. 😉 tell me what you think of my favorite ways to enjoy pears. what about you? (all recipes are meatless !) 1. raw: just as-is 2. … More 5 fall favs: pears
it’s the start of a new school year and the start of a new weekly series: 5favs/5ways for fall seasonal produce. we start with my absolute favorite: apples. ❤️🍏😊 so here’s our 5 favorite ways to enjoy them. how do you like to enjoy apples? please share! (all recipes are meatless !) 1. raw: w/ a little cinnamon 2. baked: hasselback apples … More 5 fall favs: apples
august is national peach month and since I live in the peach state, i.e. Georgia – thought I’d celebrate the month with my 5favs ways to enjoy peaches. how do you like to enjoy them? 1. raw: just as-is, simply yum 2. in a smoothie: banana peach green smoothie via a simple pantry 3. on a salad: peach, … More just peachy.
for when munchies are just, well…absolutely appropriate. during the day, during a meeting, after work, midnight…anytime can be snack time! 🙂 check out our 5favs munchies to munch on. which ones do you like? morning: stone fruit salad via passionately raw mid-morning: homemade granola via brown sugar mid-afternoon: 5 ingredient peanut butter cup energy bites via … More meatless munchies.
it’s all about strawberries today! check out our 5favs ways to enjoy this super-healthy-vitamin C-packed-high antioxidant spring seasonal fruit (now that’s a mouthful) ;). so what’s your favorite way to have strawberries? 1. raw: just as-is 2. in a smoothie: strawberry protein shake via a sweet pea chef 3. with chocolate: chocolate covered strawberries via oh she glows 4. in … More a strawberry letter