meatless caribbean

looking for ways to spice up #meatlessmonday?  try having a theme!  we’ll be sharing some lunch and/or dinner menu ideas all this month.  and we’ll start with the region that I’m from, the caribbean!  😉  enjoy these recipes and let me know which ones you tried! 😉 arugula salad with honey lime sesame dressing via delicious … More meatless caribbean

caribbean breakfast

I’ll be enjoying this caribbean-inspired breakfast on Christmas morning!  and if you’re looking for a way to lift your holiday spirts check out this great holiday card from the USVI. what’s your favorite way to enjoy your holiday breakfast? breakfast menu – crucian style bush tea via crucian contessa (now, I’ll likely have to use tea … More caribbean breakfast

pate patty

it’s caribbean fast food…the pate (pah-tay). Sounds like “par-ty” food, right? Close, because your tastebuds will be dancing in delight after having a pate.  It’s yummy filling is wrapped in dough and then typically fried (or it can be baked) but it’s always, soooooo good. (very similar to an empanada!) Try out the recipes below … More pate patty