I’m revisiting my eat-in-color series with a day of orange eats! orange-hued foods like sweet potatoes, carrots, pumpkin, squash, cantaloupe and oranges (just to name a few) are full of antioxidants and can help fight off infection and support healthy skin and hair* – and who doesn’t have time for that. 😀 so here’s a day of … More orange you lovely…
I’m revisiting my eat-in-color series to find ways to eat healthy green foods for breakfast, lunch and dinner. here are 5favs recipes to consider. what are your favorite ways to get in some healthy greens? 🥒🍏🥑 (and please note: my sincere apologies for those who received an incomplete pre-scheduled email on Monday, I will be more careful in the … More eating greens.
for the 4th of July, we’re sharing our 7 favorite red, white and blue recipes. which ones do you like? red, white and blueberry bowl via be well with arielle red white and blueberry popsicles via the view from the great island no-bake creamy coconut mascarpone mousse via blahnik baker vegan gf red velvet … More celebrate: red, white and blue.
our eat in color series continues with red, white and blue foods! it’s a fun way to be patriotic and be good to your health. and it’s all meatless too. which ones do you like? savor grilled summer vegetable platter via southern living (w/ tomatoes and red bell peppers) vegetarian philly cheese steaks via chocolate for basil (includes onions … More eat in color: red, white + blue
its our #MeatlessMonday menu filled with a day of purple/blue foods. what are your favs? food facts via equinox: the color: purple/blue the picks: eggplant, purple cabbage, purple kale, purple cauliflower, purple potatoes, purple carrots, prunes, raisins (also blackberries, plums, blueberries, concord grapes, figs, purple onions) the payoff: these deep, dark choices protect cells from damage and … More purple picks.
it’s our eat-in-color menu for #meatlessmonday – May style. breakfast blueberry tofu smoothie via health.com (purple/blue) lunch spiced vegan lentil soup via cookie and kate (green + red) panini with artichokes* hearts, spinach and red peppers via nytimes cooking (green + red) snack banana (yellow) + justin’s maple almond butter dinner mediterranean five grain rainbow salad (w/ *radishes) via … More may we always eat-in-color
it’s all about strawberries today! check out our 5favs ways to enjoy this super-healthy-vitamin C-packed-high antioxidant spring seasonal fruit (now that’s a mouthful) ;). so what’s your favorite way to have strawberries? 1. raw: just as-is 2. in a smoothie: strawberry protein shake via a sweet pea chef 3. with chocolate: chocolate covered strawberries via oh she glows 4. in … More a strawberry letter
sharing our ALL color (g.r.o.p.y, i.e. green, red, orange, purple/blue and yellow) daily meal plan. I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts. there’s enough meal options to have multiple days of eating in color, so mix and match like I’m doing! what’s your favorite foods to eat in color? green breakfast green smoothie with … More eat in color: all day (g.r.o.p.y)
it’s the first Monday in April and we thought it would be a perfect time to celebrate #MeatlessMonday with a day of eating in color (choosing the best of green, red, orange, purple, and yellow foods). what’s your favorite food to #EatInColor? please share! eat in color: april breakfast lunch snack dinner *seasonal spring produce … More eat in color: April
in honor of St. Patrick’s day, here is an all day eat-in-color green menu! 😉 (and it all works for #meatlessmonday too.) breakfast lunch snack dinner dessert