le déjeuner

it’s a le déjeuner menu that’s perfect for those of us who enjoy the best of french eats.  what’s your favorite?  bon appetit. 😉 savor french cheese platter via pretty mayhem michel roux croque monsier via the good life france green bean nicoise salad via epicurious (note: vegetarian) sweet raspberry macarons via food & wine apple tarte … More le déjeuner

meatless italian – mangia!

it’s Italian for  #meatlessmonday dinner…mangia! mangia! make it special. meatless monday: italian  roast peppers and goat cheese canapes via organic tuscany cookbook ribollita (w/kale) with warm croutons via vanilla and bean baby arugula salad via kalyn’s kitchen (I [heart] argula. peppery and delish. nuff said) vegan lasagna roll ups via hot for food vegan cannoli bites … More meatless italian – mangia!

meatless pizza par-tay.

who wants pizza? me! me! it’s a #meatlessmonday pizza party menu just for you.  which ones are your favs? pizza party menu baby arugula salad with pine nuts via kalyn’s kitchen (green salad is always a good thing!)  vegan pizza margherita via crazy vegan kitchen mushroom and goat cheese pizza via kitchen konfidence  roasted garlic spinach … More meatless pizza par-tay.

meatless caribbean

looking for ways to spice up #meatlessmonday?  try having a theme!  we’ll be sharing some lunch and/or dinner menu ideas all this month.  and we’ll start with the region that I’m from, the caribbean!  😉  enjoy these recipes and let me know which ones you tried! 😉 arugula salad with honey lime sesame dressing via delicious … More meatless caribbean

a heart healthy day.

the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday)  to help those of you trying to find … More a heart healthy day.

eat in color: green

it’s our eat-in-color series (finding ways to enjoy naturally colorful foods within our day) – and our task is to find a way to have a green food at every meal throughout the day.  have you been following our g.r.o.p.y* series? (please see our previous eat-in-color posts on orange, red, purple/blue and yellow foods) so here’s our green food recipes and meal options, (and best part – they … More eat in color: green