eat in color: red

continuing the series of eat in color (finding ways to enjoy naturally colorful foods within our day), we focus on red foods for this post. our task is to find a way to have a red food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. and … More eat in color: red

soup + sandwich

when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal.  it’s comfort food at its best and I’ve found 5 favs for soup + sandwiches that are delicious and should make you feel nourished.  what about you? what are your favorite soup and … More soup + sandwich

celebrate: national dessert day with apples!

so today, october 14,  is national dessert day, just think a day set aside just…for…your…sweet…tooth.  (is that evil or good?)  well, the best way for me to celebrate national dessert day, is to highlight my 5favs apple desserts! what’s your favorite dessert? don’t think too hard because it’s #nationaldessertday – all day. 😉 sweet, salty caramel bourbon … More celebrate: national dessert day with apples!

gameday the U vs FSU

well, my alma mater the University of Miami is playing our arch rival Florida State University (FSU) in a football game today! it’s food and football.  here’s my gameday menu.  and it’s all…about…appetizers.  what game are you watching today? #GoCanes raw veggies with creamy cucumber-yogurt dip fig*, goat cheese and caramelized onion flatbread baked tortilla chips with guacamole and … More gameday the U vs FSU

destination: portugal

my husband and I traveled to Portugal last year, we spent time in lisbon, algarve, and evora…all places that I would highly recommend that you seek and find. 🙂 It is a wonderful country and I found the food, the people, the architecture, the surroundings (basically everything), absolutely amazing.  it’s a trip I would definitely … More destination: portugal

soup party

with the weather turning a bit colder, a good bowl of soup is always welcoming.  so I was thinking, if I were to throw a “soup party” what would I want to have on the menu?  my ideas are below, what do you think?  soup for you, soup for me, soup for every body! (have … More soup party