eat in color: all day (g.r.o.p.y)

sharing our  ALL color (g.r.o.p.y, i.e. green, red, orange, purple/blue and yellow) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts.  there’s enough meal options to have multiple days of eating in color, so mix and match like I’m doing!  what’s your favorite foods to eat in color?   green breakfast  green smoothie with … More eat in color: all day (g.r.o.p.y)

spotlight on spinach

we have our eye on spinach for #MeatlessMonday!  it’s one of my GASP items. 🙂 (you know, those foods I literally GASP over) and  if you’re looking to add more greens to your diet, spinach is a great option, it’s low in calories, high in vitamins, and is an excellent source of multiple nutrients including fiber, calcium … More spotlight on spinach

eat in color: all day, all colors

hope everyone had a great Thanksgiving! we have come to the end of our eat-in-color series, and now we share our full day, ALL color (g.r.o.p.y) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts (please see previous posts orange, red, purple/blue, yellow and green foods). there’s enough meal options to have multiple days of eating in … More eat in color: all day, all colors

eat in color: green

it’s our eat-in-color series (finding ways to enjoy naturally colorful foods within our day) – and our task is to find a way to have a green food at every meal throughout the day.  have you been following our g.r.o.p.y* series? (please see our previous eat-in-color posts on orange, red, purple/blue and yellow foods) so here’s our green food recipes and meal options, (and best part – they … More eat in color: green