the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday) to help those of you trying to find … More a heart healthy day.
our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) continues with purple/blue foods! our task is to find a way to have a purple/blue food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. have you been following our series? (please see … More eat in color: purple/blue
as some of you might remember from my previous yoga post, I shared my on-again off-again relationship with yoga and was hoping to stick to it this time around. well, I’m happy to report that I have been sticking to a consistent yoga routine and I…feel…great. the more I did it, the more I wanted … More stop. yoga time.
’tis the season for cooler weather and that means, my running attire shifts from shorts (some people run in shorts all year long…sorry, not this island girl) to layers of tops, long pants, and gloves. I just found out about Rulu by lululemon, a fabric geared for cool weather workouts, that is sweat wicking, comfortable, and … More seasons of run.
green smoothies are an optimal choice if you’re looking for a healthy and delicious way to get both fruits and veggies into your daily routine. I actually crave my green smoothie, and I have my recipe below (only 6 ingredients!). and I share some other green smoothie recipes for you to try too – let me … More 5 green smoothies to make your day
I run 10-15 miles per week to stay healthy and stay in shape, and it’s not always easy, but its always worth it. I ran the Atlanta Peachtree Road Race for the first time this year, it was a rainy day – but nonetheless it was still grrrrrreat (said like Tony the Tiger). I can’t … More ready to run.
So, yoga – maybe I didn’t treat you as good as I should have. I just added yoga back into my fitness routine, after trying it a few years ago and loving it, then putting it aside and avoiding it for a few months again…then to only pick it back up again and repeat (you … More yoga was always on my mind