eat your herbs.

here’s my absolute 5favs¬†ways to add herbs (parsley, mint, basil, thyme, and lavender) to every meal.¬† ¬†do you enjoy adding herbs to your eats? ¬†share your favorites. ¬†(and¬†learn more here about the best healthy herbs to eat (and grow) on your own) ¬†ūüėČ breakfast w/parsley ¬†green smoothie with parsley via sprinkles & saturdays lunch w/mint … More eat your herbs.

protein packed meals for #meatlessmonday

these are our 5favs ways to enjoy protein on #meatlessmonday! breakfast vegan ginger pear smoothie via (12 grams of protein from hemp & flax seeds and almond milk) vegetarian breakfast enchiladas via living well kitchen (eggs + beans equal 22 grams of ¬†protein per serving) lunch or dinner chipotle bean burritos via cooking light … More protein packed meals for #meatlessmonday

a heart healthy day.

the¬†American Heart Association¬†has some great tips on living a heart healthy lifestyle¬†that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life¬†of eating some of the top¬†heart healthy foods¬†(which most work for #MeatlessMonday) ¬†to help those of you trying to find … More a heart healthy day.

stop. yoga time.

as some of you might remember from my previous yoga post, I shared my on-again off-again relationship with yoga and was hoping to stick to it this time around. ¬†well, I’m happy to report that I have been sticking to a consistent yoga routine and I…feel…great. ¬†the more I did it, the more I wanted … More stop. yoga time.

soup + sandwich

when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal. ¬†it’s comfort food at its best and I’ve found¬†5 favs for soup + sandwiches that¬†are delicious and should make you feel nourished. ¬†what about you? what are your favorite soup and … More soup + sandwich