eat your herbs.

here’s my absolute 5favs ways to add herbs (parsley, mint, basil, thyme, and lavender) to every meal.   do you enjoy adding herbs to your eats?  share your favorites.  (and learn more here about the best healthy herbs to eat (and grow) on your own)  😉 breakfast w/parsley  green smoothie with parsley via sprinkles & saturdays lunch w/mint … More eat your herbs.

protein packed meals for #meatlessmonday

these are our 5favs ways to enjoy protein on #meatlessmonday! breakfast vegan ginger pear smoothie via (12 grams of protein from hemp & flax seeds and almond milk) vegetarian breakfast enchiladas via living well kitchen (eggs + beans equal 22 grams of  protein per serving) lunch or dinner chipotle bean burritos via cooking light … More protein packed meals for #meatlessmonday

a heart healthy day.

the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday)  to help those of you trying to find … More a heart healthy day.

stop. yoga time.

as some of you might remember from my previous yoga post, I shared my on-again off-again relationship with yoga and was hoping to stick to it this time around.  well, I’m happy to report that I have been sticking to a consistent yoga routine and I…feel…great.  the more I did it, the more I wanted … More stop. yoga time.

soup + sandwich

when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal.  it’s comfort food at its best and I’ve found 5 favs for soup + sandwiches that are delicious and should make you feel nourished.  what about you? what are your favorite soup and … More soup + sandwich