If you ever need a quick side of veggies. This is YOUR recipe. It’s quick, easy, and so delicious. Spicy Sautéed Kale for 1 Ingredients: 1-2 handfuls of Kale* (cleaned and cut up) 2-3 Tablespoons of Olive Oil 1-2 cloves of Garlic, sliced (use more garlic if you like) Pinch of Crushed Red Pepper Flakes (optional) … More Spicy Sautéed Kale for 1
here’s how I turn a pumpkin breakfast into dessert. yes, all eaten before midnight. 🎃 (hmmm, did anyone else think of Cinderella?) pumpkin waffles for one inspired by top with cinnamon ingredients: 1 scoop of your favorite protein powder ( I use Jay Robb) 1/2 teaspoon baking powder 2 large egg whites OR 1 large egg … More pumpkin breakfast for dessert.
it’s not an official holiday, but for those days when you can’t get out for lunch I’m sharing 5favs recipes that just happen to be both meatless and gluten free to help when you have to bring-your-lunch-to-work . 😉 (most recipes would have to be made the night before, but are fairly easy and most important, healthy!) tell me … More bring your lunch to work day
here’s my absolute 5favs ways to add herbs (parsley, mint, basil, thyme, and lavender) to every meal. do you enjoy adding herbs to your eats? share your favorites. (and learn more here about the best healthy herbs to eat (and grow) on your own) 😉 breakfast w/parsley green smoothie with parsley via sprinkles & saturdays lunch w/mint … More eat your herbs.
these are our 5favs ways to enjoy protein on #meatlessmonday! breakfast vegan ginger pear smoothie via shape.com (12 grams of protein from hemp & flax seeds and almond milk) vegetarian breakfast enchiladas via living well kitchen (eggs + beans equal 22 grams of protein per serving) lunch or dinner chipotle bean burritos via cooking light … More protein packed meals for #meatlessmonday
the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday) to help those of you trying to find … More a heart healthy day.
it’s the new year and a lot of people choose to start eating healthier, and we all start off with good intentions – but there’s that 3pm snack attack that can bring a good day down real fast (or maybe that’s just me), 😉 so I have 5favs for healthy snacks that I use to keep … More 5favs: healthy snack attack
as some of you might remember from my previous yoga post, I shared my on-again off-again relationship with yoga and was hoping to stick to it this time around. well, I’m happy to report that I have been sticking to a consistent yoga routine and I…feel…great. the more I did it, the more I wanted … More stop. yoga time.
when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal. it’s comfort food at its best and I’ve found 5 favs for soup + sandwiches that are delicious and should make you feel nourished. what about you? what are your favorite soup and … More soup + sandwich
we all know that leafy green vegetables are very healthy and are good for you, and its generally easy to add them for lunch or dinner. but how can you get those greens in at the first meal of the day? I have found 5 great ways to add them in at breakfast. let me know … More 5 ways to add greens to your breakfast