If you ever need a quick side of veggies. This is YOUR recipe. It’s quick, easy, and so delicious. Spicy Sautéed Kale for 1 Ingredients: 1-2 handfuls of Kale* (cleaned and cut up) 2-3 Tablespoons of Olive Oil 1-2 cloves of Garlic, sliced (use more garlic if you like) Pinch of Crushed Red Pepper Flakes (optional) … More Spicy Sautéed Kale for 1
I’m revisiting my eat-in-color series to find ways to eat healthy green foods for breakfast, lunch and dinner. here are 5favs recipes to consider. what are your favorite ways to get in some healthy greens? 🥒🍏🥑 (and please note: my sincere apologies for those who received an incomplete pre-scheduled email on Monday, I will be more careful in the … More eating greens.
it’s our eat-in-color series (finding ways to enjoy naturally colorful foods within our day) – and our task is to find a way to have a green food at every meal throughout the day. have you been following our g.r.o.p.y* series? (please see our previous eat-in-color posts on orange, red, purple/blue and yellow foods) so here’s our green food recipes and meal options, (and best part – they … More eat in color: green
we all know that leafy green vegetables are very healthy and are good for you, and its generally easy to add them for lunch or dinner. but how can you get those greens in at the first meal of the day? I have found 5 great ways to add them in at breakfast. let me know … More 5 ways to add greens to your breakfast