gone bowlin.

not the sport bowling (although I love that) but eating all your meals from a bowl…because  someone said bowl food might just taste better? so, let’s take the day to eat all of our meatless meals in a bowl.  check it out. what do you think? are meals just better in a bowl? breakfast fruit salad OR coconut kiwi green … More gone bowlin.

5 favs, 5 spices: ginger

it’s part 4 of our 5favs weekly series on the 5 healthiest spices on the planet and we spotlight: ginger.  check out our 5favs recipes of this tummy healing* spice.  (and all recipes are meatless!) how do you enjoy ginger? carrot ginger juice via candice kumai string beans with garlic & ginger via nytimes cooking ginger tempeh poke bowl via one green planet radish … More 5 favs, 5 spices: ginger

5favs, 5 spices: cinnamon

it’s part 2 of our 5favs weekly series on the 5 healthiest spices on the planet (per eat this, not that).  and we’re focused on cinnamon for this edition (cinnamon spice – oh so nice!) and our 5favs  recipes of this blood sugar balancing* spice.  which ones do you like?   sliced apple sprinkled w/cinnamon (simple and sweet…literally 😉  ) apple pie oatmeal cookies via amy’s … More 5favs, 5 spices: cinnamon

5favs, 5 spices: cocoa

it’s the beginning of our 5favs weekly series on the 5 healthiest spices on the planet (per eat this, not that).  and we’re starting with cocoa (cocoa lovin’…had me a blast) and our 5favs  recipes of this heart healing* spice.  which ones do you want to try? chocolate sauce via health 5 minute vegan hot cocoa via minimalist baker cocoa … More 5favs, 5 spices: cocoa

it’s all greek to me.

celebrate the tastes of Greece with this menu (and they all just happen to be meatless).  enjoy! savor greek salad via yummy healthy easy dolmades via fine dining lovers vegan gyro (with homemade seitan) & tzatziki sauce via delightful-delicious-delovely sweet vegan baklava via the minimalist vegan + homemade 4-ingredient greek fro yo via cooking light  sidekicks hummus … More it’s all greek to me.

give me a samwich.

its our 5favs meatless samwiches (yes, misspelled on purpose 🙂  ) because sometimes that’s all you need to hit the spot.  which ones will you try? open faced tomato sandwiches w/creamy cucumber spread via southern living ultimate veggie sandwich via I am food blog  cranberry chickpea salad sandwich via the whole serving vegan sweet potato falafel … More give me a samwich.

meatless munchies.

for when munchies are just, well…absolutely appropriate.  during the day, during a meeting, after work, midnight…anytime can be snack time!  🙂  check out our 5favs munchies to munch on.  which ones do you like?   morning: stone fruit salad via passionately raw mid-morning: homemade granola via brown sugar mid-afternoon: 5 ingredient peanut butter cup energy bites via … More meatless munchies.