protein packed meals for #meatlessmonday

these are our 5favs ways to enjoy protein on #meatlessmonday! breakfast vegan ginger pear smoothie via (12 grams of protein from hemp & flax seeds and almond milk) vegetarian breakfast enchiladas via living well kitchen (eggs + beans equal 22 grams of  protein per serving) lunch or dinner chipotle bean burritos via cooking light … More protein packed meals for #meatlessmonday

eat in color: all day (g.r.o.p.y)

sharing our  ALL color (g.r.o.p.y, i.e. green, red, orange, purple/blue and yellow) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts.  there’s enough meal options to have multiple days of eating in color, so mix and match like I’m doing!  what’s your favorite foods to eat in color?   green breakfast  green smoothie with … More eat in color: all day (g.r.o.p.y)

eat in color: April

it’s the first Monday in April and we thought it would be a perfect time to celebrate #MeatlessMonday with a day of eating in color (choosing the best of green, red, orange, purple, and yellow foods).   what’s your favorite food to #EatInColor? please share! eat in color: april breakfast lunch snack dinner *seasonal spring produce … More eat in color: April

meatless italian – mangia!

it’s Italian for  #meatlessmonday dinner…mangia! mangia! make it special. meatless monday: italian  roast peppers and goat cheese canapes via organic tuscany cookbook ribollita (w/kale) with warm croutons via vanilla and bean baby arugula salad via kalyn’s kitchen (I [heart] argula. peppery and delish. nuff said) vegan lasagna roll ups via hot for food vegan cannoli bites … More meatless italian – mangia!

spring eating.

I feel springy! I feel springy! okay…don’t EVER repeat those lines. 😉 but it’s okay to get excited that spring is officially here!  and we are celebrating the season with an all day menu full of spring produce*.  and it’s also perfect for #meatlessmonday…yeah spring! a spring day breakfast red velvet green smoothie via simple green … More spring eating.

meatless pizza par-tay.

who wants pizza? me! me! it’s a #meatlessmonday pizza party menu just for you.  which ones are your favs? pizza party menu baby arugula salad with pine nuts via kalyn’s kitchen (green salad is always a good thing!)  vegan pizza margherita via crazy vegan kitchen mushroom and goat cheese pizza via kitchen konfidence  roasted garlic spinach … More meatless pizza par-tay.

meatless caribbean

looking for ways to spice up #meatlessmonday?  try having a theme!  we’ll be sharing some lunch and/or dinner menu ideas all this month.  and we’ll start with the region that I’m from, the caribbean!  😉  enjoy these recipes and let me know which ones you tried! 😉 arugula salad with honey lime sesame dressing via delicious … More meatless caribbean

spotlight on spinach

we have our eye on spinach for #MeatlessMonday!  it’s one of my GASP items. 🙂 (you know, those foods I literally GASP over) and  if you’re looking to add more greens to your diet, spinach is a great option, it’s low in calories, high in vitamins, and is an excellent source of multiple nutrients including fiber, calcium … More spotlight on spinach