southern breakfast

its a southern-inspired breakfast menu¬†that’s sure to please. ūüėČ savor scrambled eggs via spork or a foon creamy grits via saveur brown sugar baked turkey bacon via grandbaby cakes 3 ingredient buttermilk biscuits via add a pinch sweet monochromatic berry fruit salad via a cup of joe sip lemonade sweet tea via southern living

purple picks.

its our¬†#MeatlessMonday¬† menu filled with a day of purple/blue foods. ¬†what are your favs? food facts via equinox: the color:¬†purple/blue the picks: eggplant, purple cabbage, purple kale, purple cauliflower, purple potatoes, purple carrots, prunes, raisins (also blackberries, plums, ¬†blueberries, concord grapes, figs, purple onions) the payoff: these deep, dark choices protect cells from damage and … More purple picks.

fish fry.

a friday night fish fry at the beach is the ultimate way to begin the weekend. ¬†here’s my favorite fish fry eats (it’s a fusion of southern and caribbean flavors ūüôā ¬†). ¬†tell me what you think. enjoy!   savor jamaican fried king fish via cook like a jamaican memphis coleslaw¬†via¬†barefeet in the kitchen johnny … More fish fry.

it’s a #meatless cinco de mayo!

it’s cinco de mayo and we have a mexican meatless inspired menu to celebrate the occasion.  enjoy! salad & snacks tomato, onion, avocado salad via simply recipes (add some sliced jicama to this!)  salsa with homemade tortilla chips via emeril lagasse and fresh guacamole via my recipes  savor vegan black bean enchiladas via vegan insanity roasted vegetarian tacos with avocado … More it’s a #meatless cinco de mayo!

invitation: spring afternoon tea

there’s always time for afternoon tea. ¬†ūüėČ ¬†our¬†spring inspired¬†menu is below. ¬†what do you think? springtime afternoon tea sandwiches ¬†pea* asparagus* and ricotta tea sandwiches¬†via oh how civilized radish* tea sandwiches with creamy dill¬†via eating well egg salad tea sandwich via spark people scones scones with lemon curd¬†via average betty¬† cherry* marzipan scones ¬†via the … More invitation: spring afternoon tea

beachside eats.

  beachside dining menu below. ¬†what do you think? sandwiches toasted pan bagnat with tomatoes, mozzarella and arugula via the bojon gourmet grilled chicken melt with pesto and sun dried tomato spread via foodie with family salads fresh cool cucumber salad via social moms chimichurri potato salad (non-mayo) via redbook mag sweets fresh strawberries chocolate … More beachside eats.

garden party.

celebrate spring with a garden party full of the fresh seasonal produce* that’s available. ¬†what’s your favorite? spring garden party menu spring bruschetta (four ways) via delish knowledge (made with¬†radishes*¬†and¬†peas*) spring salad with radishes* and fresh herbs via williams-sonoma ¬†(more about radishes*) spring vegetable* paella via food & wine (made with asparagus* and peas*) chilean … More garden party.

easter brunch.

here’s a great easter brunch menu that’s full of¬†¬†spring produce*. ¬†share your favorite Easter eats! easter: spring brunch menu spanish tortilla with manchego and green olives via she wears many hats apricot*-glazed lamb chops via¬†cook’n springtime veggie* pasta primavera via whole and heavenly oven (made with asparagus* and peas*) spring greens w/tarragon & radishes*¬†via¬†drumbeets red … More easter brunch.

meatless caribbean

looking for ways to spice up #meatlessmonday? ¬†try having a theme! ¬†we’ll be sharing some lunch and/or dinner menu ideas all this month. ¬†and we’ll start with the region that I’m from, the caribbean! ¬†ūüėČ ¬†enjoy these recipes and let me know which ones you tried! ūüėČ arugula salad with honey lime sesame dressing¬†via delicious … More meatless caribbean

a day in the red

show yourself some love and revisit our eat-in-color series with a¬†day of red¬†foods – perfect for¬†#MeatlessMonday! (and¬†here’s a friendly reminder¬†about¬†red foods via equinox): the color: red the picks:¬†cranberries*, red bell peppers, radish, tomatoes, apples, cherries, pomegranates*, raspberries, aronia berries (also beets*, cayenne pepper, guava, red grapefruit, strawberries, rhubarb, watermelon) the payoff:¬†red fruits and veggies contain … More a day in the red