orange you lovely…

I’m revisiting my eat-in-color series with a day of orange eats! orange-hued foods like sweet potatoes, carrots, pumpkin, squash, cantaloupe and oranges (just to name a few) are full of antioxidants and can help fight off infection and support healthy skin and hair* – and who doesn’t have time for that.  😀 so here’s a day of … More orange you lovely…

may we always eat-in-color

it’s our eat-in-color menu for #meatlessmonday – May style. breakfast blueberry tofu smoothie via health.com (purple/blue) lunch  spiced vegan lentil soup via cookie and kate (green + red) panini with artichokes* hearts, spinach and red peppers via nytimes cooking (green + red) snack banana (yellow) + justin’s maple almond butter  dinner mediterranean five grain rainbow salad (w/ *radishes) via … More may we always eat-in-color

5favs: citrus crush.

I’m a little under the weather this week, nothing drastic just a nagging cold.   but it always leads me to start upping my Vitamin C intake especially with citrus fruits (sliced oranges in the morning are delightful…).  and it’s perfect that a plethora of citrus is in-season during the winter, what a great way to help … More 5favs: citrus crush.

eat in color: orange

do you ever consciously try to eat a rainbow of foods?  I’m trying to everyday, so I thought I’d start a series called “eat in color” to help me stay on track.  I’m going to focus on one specific color of the rainbow for each post, trying to better understand the foods in that group … More eat in color: orange