our eat in color series continues with red, white and blue foods! it’s a fun way to be patriotic and be good to your health. and it’s all meatless too. which ones do you like? savor grilled summer vegetable platter via southern living (w/ tomatoes and red bell peppers) vegetarian philly cheese steaks via chocolate for basil (includes onions … More eat in color: red, white + blue
its our #MeatlessMonday menu filled with a day of purple/blue foods. what are your favs? food facts via equinox: the color: purple/blue the picks: eggplant, purple cabbage, purple kale, purple cauliflower, purple potatoes, purple carrots, prunes, raisins (also blackberries, plums, blueberries, concord grapes, figs, purple onions) the payoff: these deep, dark choices protect cells from damage and … More purple picks.
our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) continues with purple/blue foods! our task is to find a way to have a purple/blue food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. have you been following our series? (please see … More eat in color: purple/blue