it’s part 2 of our 5favs weekly series on the 5 healthiest spices on the planet (per eat this, not that). and we’re focused on cinnamon for this edition (cinnamon spice – oh so nice!) and our 5favs recipes of this blood sugar balancing* spice. which ones do you like? sliced apple sprinkled w/cinnamon (simple and sweet…literally 😉 ) apple pie oatmeal cookies via amy’s … More 5favs, 5 spices: cinnamon
these are our 5favs ways to enjoy protein on #meatlessmonday! breakfast vegan ginger pear smoothie via shape.com (12 grams of protein from hemp & flax seeds and almond milk) vegetarian breakfast enchiladas via living well kitchen (eggs + beans equal 22 grams of protein per serving) lunch or dinner chipotle bean burritos via cooking light … More protein packed meals for #meatlessmonday
I get nourished with whole grains. what about you? #MeatlessMonday coconut oil granola (made with millet and oats) via alexandra cooks superfood muesli via faring well (this is made from oats, quinoa and amaranth) roasted carrots with farro, chickpeas via cookie & kate brown rice miso macro bowl via nutrition stripped ginger soba noodles via 101 … More wholesome grains.
we all know that leafy green vegetables are very healthy and are good for you, and its generally easy to add them for lunch or dinner. but how can you get those greens in at the first meal of the day? I have found 5 great ways to add them in at breakfast. let me know … More 5 ways to add greens to your breakfast
its our 5favs ways to enjoy a sandwich without the bread. because if there’s no bread, there’s no problem. 😉 collard wraps with roasted veggies via what’s cooking good looking portabella mushroom and halloumi “burger” via the mushroom channel vegetarian lettuce wraps via the pioneer woman nori veggie wraps via a house in the hills quinoa and … More no bread, no problem