here’s how I turn a pumpkin breakfast into dessert. yes, all eaten before midnight. 🎃 (hmmm, did anyone else think of Cinderella?) pumpkin waffles for one inspired by top with cinnamon ingredients: 1 scoop of your favorite protein powder ( I use Jay Robb) 1/2 teaspoon baking powder 2 large egg whites OR 1 large egg … More pumpkin breakfast for dessert.
looking for ways to spice up #meatlessmonday? try having a theme! we’ll be sharing some lunch and/or dinner menu ideas all this month. and we’ll start with the region that I’m from, the caribbean! 😉 enjoy these recipes and let me know which ones you tried! 😉 arugula salad with honey lime sesame dressing via delicious … More meatless caribbean
for most of us, waking up on Christmas morning in our own home is something we all look forward too. but what if you had the chance to spend Christmas away from home…in an amazing destination…with your family…that was just as wonderful as being “home.” so, I was thinking about where I would like to go … More destination Christmas
I just recently returned from st. croix us virgin islands (it’s where I am originally from), and thought I’d share a quick collage of some of things we did while I was home. I would highly recommend spending some time there…st. croix is beautiful, and will likely become one of your favorite places in the … More travel: st. croix usvi (my home)
summer lovin, had me a blast
summer lovin, happened so fast … More summer lovin’
my top 5 picks of where I’d like to be this holiday weekend…and they’re all at a BEACH. it’s always just the perfect place with the perfect temperature. what about you, are you headed to the beach this weekend? share your favorite beach destination. btbm: temperature by Sean Paul tybee island, ga seaside, fl miami … More labor day weekend getaway.
Dreaming about a Caribbean escape. So many choices, so little vacation time. What’s your favorite? St. Croix US Virgin Islands Antigua Culebra, Puerto Rico St. Thomas US Virgin Islands St. Lucia
I’m feeling a serious beach vibe right now. And although I have a pool available (which is absolutely great) – it can’t ever replace the ocean. (Sigh) Which got me thinking about my favorite beach – Frederiksted Beach in St. Croix, US Virgin Islands. Frederiksted Beach – St. Croix USVI CLICK TO SEE MORE OF … More beach vibe.
the sugarapple 