may we always eat-in-color

it’s our eat-in-color menu for #meatlessmonday – May style. breakfast blueberry tofu smoothie via health.com (purple/blue) lunch  spiced vegan lentil soup via cookie and kate (green + red) panini with artichokes* hearts, spinach and red peppers via nytimes cooking (green + red) snack banana (yellow) + justin’s maple almond butter  dinner mediterranean five grain rainbow salad (w/ *radishes) via … More may we always eat-in-color

5favs: citrus crush.

I’m a little under the weather this week, nothing drastic just a nagging cold.   but it always leads me to start upping my Vitamin C intake especially with citrus fruits (sliced oranges in the morning are delightful…).  and it’s perfect that a plethora of citrus is in-season during the winter, what a great way to help … More 5favs: citrus crush.

eat in color: yellow

continuing our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) – we now focus on yellow foods! our task is to find a way to have a yellow food at every meal throughout the day, eventually leading up to eating a rainbow of color foods all in one day.  have you been … More eat in color: yellow