a day in the red

show yourself some love and revisit our eat-in-color series with a day of red foods – perfect for #MeatlessMonday! (and here’s a friendly reminder about red foods via equinox): the color: red the picks: cranberries*, red bell peppers, radish, tomatoes, apples, cherries, pomegranates*, raspberries, aronia berries (also beets*, cayenne pepper, guava, red grapefruit, strawberries, rhubarb, watermelon) the payoff: red fruits and veggies contain … More a day in the red

a heart healthy day.

the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday)  to help those of you trying to find … More a heart healthy day.

sliders to the left, sliders to the right…

clap your hands for #MeatlessMonday sliders for your dinner tonight! so many options, which ones do you want to try? balsamic portabella sliders  via family spice vegan meatball sliders via chef chloe veggie sliders with blackberry bbq sauce via foodness gracious bean and veggie sliders via martha stewart smoky sweet potato sliders w/roasted garlic cream and … More sliders to the left, sliders to the right…

meatless game day.

it’s a touchdown meatless game day menu that even carnivores will enjoy.  😉  what do you think? snacks vegan cheesy popcorn via namely marly sweet n spicy candied pecans via chef chloe savor farmer’s market veggie basket via simply scratch (show off your farmer’s market haul and use any of these dips) baked cauliflower buffalo sliders via chocolate for … More meatless game day.

winter seasonal soiree

we’re in the final countdown to Christmas and here’s a great #MeatlessMonday dinner menu that showcases the winter seasonal produce that’s now available.  most of these recipes are very simple and can be done in an hour or less with the exception of the winter lemonade but it can be made days ahead of time.  what’s your … More winter seasonal soiree

eat in color: all day, all colors

hope everyone had a great Thanksgiving! we have come to the end of our eat-in-color series, and now we share our full day, ALL color (g.r.o.p.y) daily meal plan.  I’ve compiled this #MeatlessMonday meal plan straight from our previous eat-in-color posts (please see previous posts orange, red, purple/blue, yellow and green foods). there’s enough meal options to have multiple days of eating in … More eat in color: all day, all colors

eat in color: green

it’s our eat-in-color series (finding ways to enjoy naturally colorful foods within our day) – and our task is to find a way to have a green food at every meal throughout the day.  have you been following our g.r.o.p.y* series? (please see our previous eat-in-color posts on orange, red, purple/blue and yellow foods) so here’s our green food recipes and meal options, (and best part – they … More eat in color: green