our series of eat-in-color (finding ways to enjoy naturally colorful foods within our day) continues with purple/blue foods! our task is to find a way to have a purple/blue food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. have you been following our series? (please see … More eat in color: purple/blue
continuing the series of eat in color (finding ways to enjoy naturally colorful foods within our day), we focus on red foods for this post. our task is to find a way to have a red food at every meal throughout the day, eventually leading up to eating a rainbow of foods all in one day. and … More eat in color: red
do you ever consciously try to eat a rainbow of foods? I’m trying to everyday, so I thought I’d start a series called “eat in color” to help me stay on track. I’m going to focus on one specific color of the rainbow for each post, trying to better understand the foods in that group … More eat in color: orange
when fall comes around, and the weather gets a little cooler and the days get shorter….I start to crave a soup + sandwich meal. it’s comfort food at its best and I’ve found 5 favs for soup + sandwiches that are delicious and should make you feel nourished. what about you? what are your favorite soup and … More soup + sandwich
cooking in season is always best, and my friends at Cooking Light have a great produce guide to help you choose the right items! fall is a perfect time for squash (and apples! you know a post is coming on my absolutely favorite food soon….but we digress), so I decided to specifically focus on butternut squash for … More try it: butternut squash
meatless monday was founded in 2003, and has become a global movement and phenomenon. now I personally do eat meat/chicken/poultry products regularly, but for the past decade I have chosen to eat one meatless meal everyday. I just find it improves my digestion and I feel better overall. and vegetarian foods are really good, trust me … More meatless monday
its our 5favs ways to enjoy a sandwich without the bread. because if there’s no bread, there’s no problem. 😉 collard wraps with roasted veggies via what’s cooking good looking portabella mushroom and halloumi “burger” via the mushroom channel vegetarian lettuce wraps via the pioneer woman nori veggie wraps via a house in the hills quinoa and … More no bread, no problem
the sugarapple 