a day in the red

show yourself some love and revisit our eat-in-color series with a day of red foods – perfect for #MeatlessMonday! (and here’s a friendly reminder about red foods via equinox): the color: red the picks: cranberries*, red bell peppers, radish, tomatoes, apples, cherries, pomegranates*, raspberries, aronia berries (also beets*, cayenne pepper, guava, red grapefruit, strawberries, rhubarb, watermelon) the payoff: red fruits and veggies contain … More a day in the red

a heart healthy day.

the American Heart Association has some great tips on living a heart healthy lifestyle that include consuming a variety of fruits and veggies and whole grains. so in honor of american heart month, we thought we’d share a day-in-the-life of eating some of the top heart healthy foods (which most work for #MeatlessMonday)  to help those of you trying to find … More a heart healthy day.

sliders to the left, sliders to the right…

clap your hands for #MeatlessMonday sliders for your dinner tonight! so many options, which ones do you want to try? balsamic portabella sliders  via family spice vegan meatball sliders via chef chloe veggie sliders with blackberry bbq sauce via foodness gracious bean and veggie sliders via martha stewart smoky sweet potato sliders w/roasted garlic cream and … More sliders to the left, sliders to the right…

#ChocolateCakeDay

how can this be? #NationalPeanutButterDay and #ChocolateCakeDay celebrated in the same week? Ahhh….this is just t-o-r-t-u-r-e if you’re trying really hard to NOT think about desserts…well, it would be hard for anyone to avoid those yummy thoughts.  and I’m not going to try ;).  so I’m sharing my absolute 5fav ways to have chocolate cake … More #ChocolateCakeDay

meatless game day.

it’s a touchdown meatless game day menu that even carnivores will enjoy.  😉  what do you think? snacks vegan cheesy popcorn via namely marly sweet n spicy candied pecans via chef chloe savor farmer’s market veggie basket via simply scratch (show off your farmer’s market haul and use any of these dips) baked cauliflower buffalo sliders via chocolate for … More meatless game day.

5favs: citrus crush.

I’m a little under the weather this week, nothing drastic just a nagging cold.   but it always leads me to start upping my Vitamin C intake especially with citrus fruits (sliced oranges in the morning are delightful…).  and it’s perfect that a plethora of citrus is in-season during the winter, what a great way to help … More 5favs: citrus crush.